I recently discovered a new YouTube channel, Banana TV, and they conducted a salt experiment which really made me see salt in a different light. The effect salt had on Caley's face and body was pretty scary. Here is the finale of the experiment, where she kind of sums everything up. If you have the time, it's worth it to watch the whole series. I found it very motivating, and educational. My plan is to go salt free for the next five days, and then see how I feel after that. I want to at least get to the point where I am using salt very, very sparingly.
I'm excited to see how I feel after these five days. I feel like I have been unhappy for so long, I'm eager to get back to myself, and feel and look my best so I am ready to say Hello Seattle!!!