What I Ate to Feel Better

I didn't post much last week because I was not in a good place with my mental health. I have a few healthy habits I do every day to kind of help me manage my mental health, and when I get too low I stop doing those things.
Yesterday I forced myself to get up, and be healthy and at least try. So, I started my day with this celery, romaine and apple juice.
As someone who used to always choose the self destructive path to deal with life, when I make the effort to make healthy choices it automatically makes me feel better. And not to sound cliche, but one healthy choice leads to another.

I've had some frozen fruit in my freezer for way too long, so I decided to have a smoothie. This is cranberries, raspberries, hemp seeds, oat milk, and avocado. She was tart! Avocados make nice and creamy smoothies, but they add no sweetness.

I also ha this new flavor of Brew Dr. kombucha and a new fizzy water. The booch is way better than the water.

I really haven't had much of an appetite the last dew days so I haven't gotten groceries for the week yet. I had a tiny bit of leftover tofu, soy curls and a tiny amount of romaine that desperately needed to be use so I cooked the tofu and soy curls in some hoisin and sambal oelek and made what else? A rice bowl!
With not much in the fridge, I feel like I got some nutrients in, and actually had a tasty dinner. And I woke up today feeling better, and like I want to continue doing things that make me feel good.

Bubba sleeping like an angel. Seeing him love life inside, and slowly learning how to cat inside has been really amazing. And although Kiki is still very bothered by his presence, she attacks him a bit less so he's loving life even more!

And look at these two!! Kiki loves to cuddle so much, mostly with Afro and Etta. My dream is one ay to walk in and see Kiki and Bubba cuddling!