Here is the small ingredient list. I've heard some complaints that it's too sweet. I expected to not care too much for it, but to be honest, I enjoyed it. I spruced my serving up with a little nutritional yeast, salt and pepper and then it was perfect. It tastes healthy, it doesn't really taste cheesey, and if you notice on the box, they call it shells and creamy sauce, not cheesey. So, I think people are expecting it to be more like the Earth Balance or So Delicious boxed mac and cheese. If I were a parent, this is what I would feed my kid. It is way healthier than any of the boxed vegan mac and cheeses out there, and the sauce is creamy. I won't be rushing to buy it again, but at the same time I would buy it again if I had a hankering. I wasn't allowed to eat boxed mac and cheese as a kid, so I guess I'm lucky in that I don't really crave it, or miss it. But I will say this is a million times better than daiya's boxed mac and cheese!