Today starts week three of my elimination diet in which I am avoiding gluten, sugar, soy and goitrogen vegetables which include broccoli, cabbage, kale and spinach. I can have those veggies, just cooked. I cringe saying elimination diet, it makes me feel neurotic but it is what I'm doing. I've had ups and downs, and I am missing tofu and I all of a sudden want everything processed when I normally don't even eat a lot of processed food.
In addition to changing my diet a little I'm also trying to meditate everyday, do yoga three to four times a week and up my cardio workouts. It takes people with hypothyroidism longer to burn calories. I'm also adding Brazil nuts to my diet for selenium, and taking a multi vitamin with lots of good stuff in it.
I took pictures of everything I ate and drank yesterday so I figured I'd show it. It's pretty typical. For exercise I did yoga and walked to and from Winco which is over three miles. I didn't meditate because I'm struggling with meditation which means I need to push myself harder to do it. UUGGHH.
Before yoga and after the long walk I had a Fuji apple with some peanut butter. One of the best combos ever.I know everyone loves honeycrisp and other pricier apples but Fuji have always been my favorite.
I had an orange, carrot ginger juice before cleaning to get that little burst of energy. It definitely worked!
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| one to two a day! |
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| I can't get enough!!! |
Waiting for my home brew to be ready so I've been enjoying Brew Dr. This is a flavor I haven't tried, and like all the rest I absolutely love it!
For dinner I made a cheese-y potato broccoli soup. I made it creamy with blended white beans, potato and carrot. I also added a little rice because why not! I loved that this was thick and creamy and rich but had no nuts or cream in it. I had it with one of my BFree gluten free dinner rolls I scored awhile ago for $.99. This was a delicious cozy meal.
My biggest accomplishment of the day. I made this peanut butter fudge that is very low sugar. Thanks Ttrockwood for the suggestion! I just used the darkest chocolate I could find with very little sugar, (the kind I normally wouldn't buy) and melted it with some coconut oil and peanut butter. I added a little maple syrup for sweetness. Since I've been avoiding sugar this is very rich and sweet. A tiny square of this satisfies my sweet tooth.
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| Have a cozy Sunday! |